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legs
what are some intense leg workouts i can do to get rid of the flab on the upper part of my legs without running or equptment? thanks!!
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All leg exercises will do is build muscle and increase strength in your legs. If there is any fat, muscle will be built underneath this fat.
The ONLY way to lose fat from ANY part of the body is by doing enough cardio (jogging, riding a bike, etc.) and eating a perfect diet.
If you still want to tone your legs:::
Do squats:
1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight ahead or slightly outward, never inward or knee strain will result).
2. Focus your vision straight ahead. Do not tilt your head backwards or raise your eyes in your head as this will disrupt your balance.
3. Place the barbell squarely on your traps and shoulders (not the neck) and grip the bar comfortably with your hands slightly wider than your shoulders.
4. Keeping your heels planted firmly on the floor, inhale and move your butt back and downward. Do not start by bending the knees.
5. Continue downward, by bending the knees, but be careful not to allow your knees to move forward. This will save you stress on your knees.
6. When the thighs reach parallel, begin exhaling and return to the starting position. There should be no sideways movement, especially in the knee or hip area.
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