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what are some excercizes i can do for my lower back/sides?
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for your sides hold a weight (about 5 pounds) in each hand, and lean to one side. go as far as you can and you should feel a stretch. hold it for 30 seconds then switch sides. for your lower back..
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those are tricky spots to get, but you definately can find exercises for them. here's a website-
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what you do is go there, find the part of the body you need, click on it & they'll show you what you can do to stretch it out & stuff.
-hope that helped!♥
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