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If I burn more than 3,500 cal. in one day does that mean I've lost one whole pound in the one day?
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Well, no. Depending on how many calories you eat a day & then burn will be how much you lose weight. Say if you eat 1,500 calories a day, then you burn off all of that 1,500 calories you'll lose weight. You don't lose one pound everyday, it's just not really possible.
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