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keep my abs flat
what kind of work out i can do every moring and night. keep my abs the same. not gaine after christmas
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cruches twists yoga is really really good if you can get a yoga tape. any kind of stretching gymnastics
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crunches.
do five every night for a week and bring it up five more for the next week. not only will this keep you from gaining if you do it every night, but your stomach will be looking nicer. *cough cough*
-hope i helped
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I suggest you go to this website. www.toneteen.com Click on stomach and it will show you the exercises to tone it down.
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