deathwillcome answered Sunday December 11 2005, 12:11 am: yes,get lots of exercise, and you should also choose your foods wisely! I hope I helped and remember that my inbox is always open. You don't have to rate if you don't want to but it would be nice, thanks! [ deathwillcome's advice column | Ask deathwillcome A Question ]
aheroliesinyou answered Saturday December 10 2005, 11:59 pm: Pick up little hand weights, and go from side to side.
example. hold in hand, lay hands down against side of body, and move like the weight is pullnig you down, so u go down tot hat side, then switch to the other side, but don't go all the way down [ aheroliesinyou's advice column | Ask aheroliesinyou A Question ]
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