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Lower abs
what is a good way to get lower abs/ a flat tummy. what are some exercising techniques or healthier eatin habbits, anything anyone will recommened thank you sooo much! =)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i've been doing abdominal exercises for years and here's what you can do:
- doing cardio (anything that makes your heart pump such as running, jumping jacks, things that make you sweat and make you breath heavy) will burn off fat all over your body including your stomach.
- do crunches. not sit-ups, crunches. sit-ups don't do much for you AT ALL except make your neck sore. for a crunch, you can cross your arms over your chest or put them out in front of you (if you put them out in front of you make sure you don't like whip yourself up haha) so to do a crunch, you do a sit up very slowly and at the point when you feel of pain (strengthening pain like muscles working) that's when you go back down. make sure you go back down slowly, otherwise it will be too easy and if it's easy, you won't get any results.
- whenever you're doing an exercise (suchas crunches) it's important to do them in sets. start out with 2 sets of 10 everyday (that will add up to 20) to do 2 sets of 10, you do 10 crunches, get up and get a drink or something .. just wait until your stomach feels back to normal .. (probably about 5 minutes at the most) then do the other 10. do the warm up (the cardio .. running or whatever .. the heart pumping thing) then the crunches, then do a cool down .. take a little walk or something. if you can't take a walk, just lay down and try to get your breath count even (4 counts inhaling, 4 counts exhaling .. i don't know if that makes sense but i tried =P)
okayy, well i'm sorry this is so long, but i just wanted to give the best advice possible =)
♥ hope i helped!
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my friend has a ps2 game that helps you work your abs and other body parts, but other than that sit ups and running will do just fine, just remeber to eat healthy.
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DO streches & crunches. Loads of running.
And Be positive.
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