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how do you get faster, im active pretty fast but wanna get faster! In lacrosse we have to run 3 miles every day and then endurance training which works most likely cause i feel it, but what specifically type of drills make you faster?
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How do you get faster...It may sound boring, but it would take running a lot of miles per day. Depends on your case and your ability, but just for example: I would run 6 miles a day, but not at 100% pressure, like say at 7.30 min per mile [my mile is 6.00]. So yeah if you get the idea, long distance stuff with medium or so pressure is what you want to try. Why? I'm a rower and the same principles apply for getting faster and having more endurance. So yes for our 5-6 minute races, we end up doing a 80-90 minute workout non-stop, but not at full pressure. I tried that last winter thinking: how is this going to help, shouldn't I just be doing fast stuff to get faster? Well I didn't and did what my coach told me to which was the longer workouts, and come spring I was at least 10x faster. So yeah try the long distance running, maybe 3 or 4 times a week, depending on your schedule. Feel free to break it up with shorter stuff too like 2 miles at a higher pressure. Hope that all makes sence and helps if not drop 1 in my inbox - good luck.
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to me a faster runner and not waste so much energy my bf told me this (he plays football) you run on your toes not your heal and when you run you like push yourself foward without falls.hope this helps you out.
*~Stephanie~*
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