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Freaked out about Fat
I am 13 years old female... i will be 14 in about a month and a half and i am really unhappy about my body. i weigh 151 pounds and i am only 5'6!! i want to slim down my stomach, under my chin, legs, and my butt. I do play sports so i get exersize, but i am going to be graduating and i want to be able to fit into a smaller size dress. I dont even have hips so it makes my stomach look larger!
help in anyway you can!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay well, your BMI is 24. that means your normal!
but, if you want to lose weight,
cut out junk. its not easy, but you can do it.
drinking water is also good, too.
cranberry juice has 140 calories, but none are from fat. [it fills you up, also!]
ricecakes, celery, peppermint tea --
all of these are good.
good luck !! :) i hope you reach your goal
and remember, your fine the way you are.
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There's really no such thing as target exercising. No specific exercises will magically cause fat to disappear. Your body is built to distribute fat in a certain way.
That said, exercise works muscles. More muscle, the more energy you'll burn by just sitting on your ass.
I remember in high school when I weighed 155. I also remember my low in high school dropped down to 125. People get pissy at me because I'm a stick. I didn't lift a weight. I just cut out all junk food. And by all, I mean ALL.
Someone suggested running. Always a good way to get your heartrate up. If weight training for your sport strikes your interest, go ahead. If hitting a cardio machine strikes your interest, go ahead. There's really nothing beyond eating right and exercising that you can do.
Ultimately, you gotta love the body you have. : D
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I suggest a good jog for an hour everyday or every other day, just walking can be good too. Swimming is also an excellent way to lose weight and tone up without being to tone like a guy.To lose weight under the chin you can do some facial excercises like just lifting your chin towards the sky and opening and closing you mouth while stickinh out your neck. Thats pretty much all the advie I can give, good luck.
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