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carbs
is i am 5'4" and 109 lbs., how many carbs should i eat each day? ♥ thanx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
i don't think anyone can tell you how many carbs to eat. it depends on your body & how fast you burn & stuff. the best thing would be to ask your doctor. try this site-
www.coolnurse.com
it gives you bmi charts & stuff. you might wanna try a few things.
1- sleep 9-10 hrs a nite. it really does help.
2- eat all 3 meals no matter what. try to eat something. it can be whatever you want, juss make sure it's smaller portions.
3- eat breakfast. you have to er you'll either gain weight, er stay the same weight, because if you don't eat breakfast your body will go into starvation mode & not burn off any calories.
4- eat every 3 hrs if possible. this is where it's tricky. you need to eat good foods like fruits, veggies, crackers, etc.
5- exercise. it doesn't have to be a lot. maybe some light walking, jogging, er running if you want, and 50 crunches er so.
here are some websites for muscles-
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
make sure you stay hydrated!!!!!!!!
-hope that helped!♥
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