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soccer
can soccer improve your flexability? if it does how would it?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
yes. any sport can improve your flexability. just stretching does it. <3
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Sure it does. You have to stretch before you run. Then running you stretch out your legs and they become more flexible over time.
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soccer can improve flexibilaty becuase when you run you tend to swing your arms. when your the goalie you kinda have to run sideways to block the ball.
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probably.
when you run/throw you stretch and losen your muscles and joints, i would imaging that would improve your flexability.
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