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cheerleading?
If you are cheerleader can you help me? I am trying to pull a lib but it just isnt working! The first day I did it, it was like clockwork, but the last 2 days have been a GIANT PAIN IN THE BEHIND trying to get it...please help!
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hi. i am a cheerleader and i watch the flyers and know how hard it can be. i never fly but i listen to what my coach tells the flyer all the time. first you neeed to relax and take a deep breath then when you are up there you need to stay tight and and just pull up. follow these things and you will do great. good luck.
<33 conniefan1
whs varsity cheerleader
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i'm a cheerleader. what you have to do is relax it's hard i know i fly. when you go into lib do a drag and pull your leg up. Hope i helped!!!
Jasmine~Allstarcheerleader~4 years
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First of all, you're probably just tired from doing it RIGHT. CONGRATS ON THAT BY THE WAY!! (= Just keep working at it, and make sure that you have a steady group and you aren't switching all the time; that'll make it harder to learn it right. But once you have it try switching around & practicing more. And try to do some drills, stuff like walk ins, on your own, just so you have the general idea.
♥ Melissa
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Ok well first of all what are you? Flyer.. Backspot.. or base. if your a flyer then go up totally clean.. and then hit it on a certain count and be really tight so you don't fall, and make sure your don't lean back or you will probablly tip over. if your a base then make sure your not too far away from the other base bk that makes it alot harder and heavier, and lift some weights so you have stronger arms and legs bk without strong legs you will be a sucky base and it will be wicked hard.. And if your a backspot (like me) than make sure to start you don't go down on your knee but like squat so when you push her butt up you have alot more power. And make sure to pull up really hard.. if you leave red marks on the flyers ancles that means your doing a good job. hope i helped. xo courtney
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