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how do i loose weight? i want to improve my apperiance.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Well basically you need to remember 2 things when youre trying to lose weight : eating healthy AND exercise. most people think its just one or the other for example if you eat at mcdonalds and then run on a tredmill, its good excercise not exactly good food for losing weight. so make sure you are eating vegetables, fruit, protein, dairy, etc. each day some more than others. snacks are okay i would just say a low-fat one and only one. for excercising do whatever you want, swim, jog, ride a bike, dance, play a sport, go to a gym, hike, anything that burns calories quick.
hope i helped you!
♥ X0X0
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Exercize, play some sports, jog for 10 minutes a day, eat a balanced diet etc.
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