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humorist-workshop
lose fat
this question was asked but i also want to know so here:
I need to lose stomach fat FAST. What is the fastest way I can do it (with the exercises listed and how often I should do it). This is desperate! Thank you.
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Maybe give some free advice about: Fitness?
OK. The biggest thing is dont drink pop. Do a lot of sit-ups and make them hard by holding like a evey ball in your hand. Also Do like 55 yeard sprints like 10-15 times and do every one under about 21 seconds, trust me you will feel the burn. And if you dont feel any burn after all that then your not working hard your just cheatting your self then.
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Because weight is lost from the body as a whole, no exercises will directly reduce fat from only your abdominal area. However, the following is a simple set of exercises that will help you reduce your overall weight and help shape those abs. Assuming you don't have any medical conditions that would prevent you from doing the following, I would recommend a cardiovascular workout, i.e. walking, jogging, treadmill (at least 15 minutes a day) 4 days a week. Crunches and or sit ups, atleast 3 sets of 10, 4 days a week. This is only to get you accustomed to working out, you may add to your workout as you become more accustomed to exercising. Eat healthy balanced meals with hearty portions of fruits and vegetables with healthy snacks in between and drink water instead of sugary fruit juices. You don't have to starve yourself or avoid carbs, simply eat smaller healthier portions.
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like a great common thing is situps try to do it three times a day like do 50-100 when you wake up 50-100 after lunch and 50-100 before you go to bed well hope i helped and if you have ne more questions just drop em in my inbox ~*kelly*~
(plz rate me)
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Hey chickiee
well i am very athletic and i am very skinny and im 13 years old and only weigh 90 pounds so personally i would do lots of sports. first i would eat smart start cereal every morning and do tons of crucnhes.. if that doesnt help then i would try getting a trainer. but bacially you are what you eat. so im nto saying eat less just dont each as much junk food. if your gonna eat a lot eat healthy foods.
hope that helped
xoxo
CatieeRoseee
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crunches start with like 20 and try to double the ammount every day and dancing! but for dancing make sure you stretch first cause it kinda hurts to pull muscles. You should at least do it 3 days a week and if you feel to strained out by it take a day of rest! Don't over do it or your just going to hurt yourself.
you could just click on veiw answers and get some suggestions that way too.
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