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Stress
what are some healthy ways i can relieve stress? besides eating. I have a habit to eat everything in site when i am stressed. but i dont gain anything. maybe that is why. im 15 and weigh 90 lbs. so, i need a healthier way to relieve stress. what is a good way to relieve stress when i am at school? because i cant eat everything in sight at school. an average lunch i take in 450 calories. Not today! i was under a whole lot of stress and i took in about 900! so yeah. i need a healthy way to relieve stress other than eating!
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are you really keeping that close of an eye on what you are eating by counting your calories, if so i dont think you are at that point in your life where you need to be worring about stuff like that. you could talk to a councelous at school, they could advise you of activitys your school will allow you to do while in class to releive stress. and what is really stressing you out so much at school???
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this may or may not help... but when i need to releive stress i take a nice long bubble bath... they are soo relaxing! hope it helped
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Personally, I like to go running. The endorphins which kick in when you run make you feel good, if you do it right...ie not killing yourself. It's awesome, because the stree becomes eustress, and something positive happens...like getting more healthy.
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This site has some good ideas about how to relieve stress. I will let you read them yourself. There is also other things about stress here you might find useful. :)
[Link](Mouse over link to see full location)
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Rather than trying to relieve your stress with an activity, you should find the source of your stress and resolve that issue. If you are looking for a hobby then play sports, get into a good book, pick up origami, think about an activity that makes you happy and do that!
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I have the same problem, only I take it out on my poor fingernails. I find it helps if you try to do something with your hands. Take up drawing or writing, twiddle with a pencil, whatever keeps you occupied. For me, music is the best stress reliever. Listen to your headphones as often as you can, anything along those lines.
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