|
HELP! THIS IS FREAKING ME OUT
Okay, I'm definitely not in a very good shape and up until a couple of days ago, I had been pigging out and just being normal but now I've started to work out (I'm doing very little cause like I said, I'm very out of shape) and today in gym class we had to run 3 laps. I did horrible, of course, but when we were done.. I could NOT feel my feet at all! I got that feeling like when your foot falls asleep! It was so scary and it took like 40 minutes to go away. I could barely walk.. and now I just got home from my aunt's house and I had to walk.. it wasn't even a very long walk and I got that feeling AGAIN! What does this mean? What should I do? I'm sure we have to run again tomorrow, and my gym teacher won't let anyone sit out. HELP PLEASE! ANYTHING!
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
]
it means that your out of shape sorry but yeah thats what it means maybe you can do a lil jogging outside of your house for like 10 mins and stretch cause if your really hurting that bad when you run you can pull a muscle so juss do a lil 10 min work out
hope i helped
]
Hey,
Well, since you probably aren't used to running around alot [seeing how you said you are out of shape] you're body just needs time to adjust. Try running around you're neighbor hood..or go on a treadmil for a little while and slowly increase the time you spend working out. You should get used to it fairly quickly and you might not have as many problems doing laps in gym.
Also, you might want to talk to you're doctor about what happened to you're feet. I dont think any advicenator has the exact answerr to why they did what they did. So make an appointment. Who knows, it could be serious [i doubt it though]
<33 kayla
]
First up, don't panic! A lot of people find themselves out of shape at one point or other of their lives- which doesn't incidentally, have all that much to do with weight,some very thin people are also very unhealthy, by which I don't mean anorexic- and get themselves back to normal with just a bit of effort. Where you, perhaps, went wrong was to do too much at once(though three laps are not all that much, running is quite a shock to the system if you're out of shape and out of practice.
Better than running, or even jogging, is brisk walking, which you can anywhere. Walk instead of taking the bus......You know the rest. If, however, you feel yourself to be really unhealthy, you must consult a doctor, who in addition to assessing your fitness level will give you healthcare advice.(They might, of course, also weigh you, but that wouldn't necessarily be bad- remember that what the scales say is no judgement). If the doctor thinks fit, of course, he or she will also give your gym teacher a note saying that you can take things gently until you get back into shape.
Best of luck, Lucretiax.
]
More Questions: |