xxBrOkEnxx answered Saturday September 3 2005, 8:34 pm: first you should put running in your working out..because its sheds pounds all over do crunches for your abs..and squats for your butt..for the love handles you lay on your back and have your hand parallel with your should and dont lift it. then you do crunches but go to the sides instead of the middle..hard to explain but if you need more just leave one in my inbox [ xxBrOkEnxx's advice column | Ask xxBrOkEnxx A Question ]
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