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Losing Weight
How can i lose weight really really quickly? i need to lost about 3-4l lbs in a week or so...if u have ne suggestions, please tell me. Thanks!
~Cassie
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
cut down on alot of the carbs.
eat lots of veggies, and
drink lots of water.
you should lose at least 4 pounds
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eat right, exercise, and drink a lot of water
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well just eat right its easy as that and maybe exercise a little more. my dad lost like 9 pounds this week and alls he did was eat salad for like all his meals.
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There are a couple of ways to do this. I'm going to tell you the one that is a good bit of work but is also safe.
Step 1) For the week or two that you're trying to do this, completely clean out your diet. You'll need to eliminate the sugars from diet, and as much salt as you can. You'll also need to drink only wqater for this period, and lots of it. No soda, no milk, no fruit juice, just water, about 60-80 ounces a day depending on your starting body weight. You also want to eat as little processed food as possible - fast food should go right out the window, as should prepacked frozen foods.
Step 2) Exercise hard for at least thirty minutes a day, concentrationg on aerobic activity. Walk, run, run in place, bike, swim, whatever, as long as you're doing it intensely for at least 30 continuous minutes.
The caveat here is that you may not still lose 4 lbs. You will, however, much more likely meet the size goal that you're looking for, and generally look and feel much healthier.
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