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Yoga
I've really been into yoga lately. Ive been seeing it done on tv & stuff. I swore to myself that it was stupid & i'd never do it but it looks like its really good for you and would help lose weight and gain flexibility. If anyone knows of anything good about it, or a good yoga video & where to get it, fill me in. Thanks a lot.
Steph
(( BlackbeltxO ))
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Yoga is an EXCELLENT way to build muscle, and as you said, gain flexibility. You can buy yoga kits at any fitness store like Modell's or Dick's. You will probably need one of the body balls, a mat, and a starter's DVD.
Also, if you decide you aren't crazy about yoga, pilates is great too!! :) They're pretty similar as well, and have the same result.
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this site has a lot of yoga videos. [Link](Mouse over link to see full location)
you could also go to best buy (or a store like that) and they'd probably have some.
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wow, funny coincidence. i've just recently wanted to take Yoga classes with my friend. I've heard that it's really good for you. Do you have a YMCA nearby? They probably have a Yoga class, that's where I'll be taking mine. That way they can help you if you're doing something wrong. =)
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i have a yoga video and it is called YOGA FOR BEGiNNERS .. it shows you basic poses and a GREAT relaxation pose that can put you to sleep !!
hope that helped !!
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