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getting in shape
hi im a 13/m and im 5'1" and im 99lbs, and im pretty fit, but i noticed that over this summer i was really lazy, and im starting to lose my six pack. does any1 have any tips of the fastest way to get it back by the time school starts? (sept 4.)
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to get your 6 pack back try::
-crunches
-pilotes
lay on your back and with your hands by your sides lift your head up just so you can see your stomach and lift you legs just above the floor by like a foot and count to 100
-leg lifts
lay on your back and just lift you legs up and down and try to hold it
-bicycle crunch
lay on your back and then prop you upper body up and lean on your elbows and lift your legs up a little from the floor then bring one knee in and then the other keep doing this slowly and you*ll feel it in you abs
also try seeing if you can get an excersise ball or the ab roller which can get mostly anywhere
do a little more each day and you will see results in a week or 2
good luck!!*
-xox kara
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Whelp, I dont think your going to be able to gain back all of your six pack in that time limit, but you'll come very close to it. Just, do a bunch of crunches, like 59 in one time... then take about a 1 hour break... go jogging or something...and then do 50 more. I suggest, dont do them the day before school...because, your abs will hurt..and you dont want to be hurting for school. Good Luck!
~Brina
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go to the gym every day for an hour and do alot of cardio and muscle work you'll like the difference and you might see some ladies
lol
striperella
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crunches. sit ups actually make the muschel but lots of cruches will make it appear like youve got it quicker then you actually get it
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