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hey whats the best workout to tone your lower stomach? thanx xxx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try doing a couple hundred sit ups or crunches. I know, I know, I know.. 'a couple hundred' is a lot, but if you break it up into sessions, it's really not that bad. Also, jogging and walking will do wonders!
I suggest you cut out the EXTREMELY unhealthy foods, such as WHITE bread [substitute it with wheat], cake products, ice cream, hamburgers, and soda... [if you're used to consuming A LOT of it] you can see a MAJOR difference within the first two weeks, ALONE, if you cut out soda. My friend did this.. and we were both shocked to all hell at the amount of weight she lost!
BUUUUUUTTTTTT.... You can find lists of healthy foods at:
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
As I said before, eat SEVERAL SMALL portions a day. Say, have an apple and a piece of cheese, two hours later have a few crakers, and an hour later have one piece of wheat toast, and so on and so forth, ya know??? Little intakes of food like that gives your body time to digest it properly. You see, it's better than eating one or two huge meals a day, because with one or two massive meals, your body takes too long to catch up, and it can not burn the calories quick enough. Meaning, it then just quits trying, which ultimately turns the contents into body fat..
Really, just exercise daily, and stay dedicated. Losing weight takes a lot of discipline...
Goodluck!!!!
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Running helps remove fat around your stomach area. Crunches help plenty, but what I've found to be really effective for the lower stomach is to do reverse sit-ups, leg lifts, and bicycle crunches. Here's a site to help:
[Link](Mouse over link to see full location)
Hope I was some help!
[ RACHEL ]
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crunches and sit-ups
go to the gym- they also have lots of machines that specialize in abs...they might seem hard but they work
muchh lovve
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do alot of crunches. and if you have fat there, then run a LOT!!
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definitely crunches. Do as many as you can, but don't overdo it.
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crunches would and any other stomach buliding muscle workouts
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crunches bye far. if you life your legs up in the air and cross them around your feet keep them slighly bent at the knees and the closer you keep you things to you stomach the more work-out it would be on the lower stomach.
xO. jessica
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[Link](Mouse over link to see full location)
Go here and you can type in what part of body you want to tone and they will give you tips!
Sorry so short- hope I helped some...
*emster*
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Strength training would be because it not only builds muscles it burns off a lot.You should do at least lift weights for 35 to 45 times.Like some female wrestlers done that to get the best tone and to gain strength,and impress their fans.I recommend you do this every three days so your body could have enough time to heal.
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Crinches. 5 reps of 20 a day. Easily the best.
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go to [Link](Mouse over link to see full location) and click on the area you want to work out
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