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slim-fast bars
hey - ok - you know how they have thopse slim-fast meal bars for like 220 cals? how can such a little bar like that fill you up?! the size of it is so small - how is that supposed to keep you full for like 5 hours?! i heard that there is like pellets in it that expand in your stomach that keep you full but i don't know if thats true! anyone know?
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The bar had chemicals that keep you full for some hours
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Hi. Well that's the snack bar. You're also allowed to take SlimFast milkshake (which I believe has protein to keep you full). When you start the diet you are allowed 2 milkshakes and 2 or 3 snacks (I forgot how many snacks) every so hours, but after a week or two you have to cut down to 1 milkshake (they come in different flavors like chocolate, strawberry, and a french vanilla milkshake which is pretty good). ALSO what helps A LOT is to drink a lot of water. It also keeps your stomatch full and it helps your body's system A LOT. Well take care!!
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