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Canatlope calories?
Hey I'm trying to lose weight, so I've been drinking all water and eating cantalope as kinda my junk food instead of like Chips..like as a snack. Any idea how many calories it has?
Will rate high. Thanks.
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[Link](Mouse over link to see full location) Will tell you, but I would try watermellon, because watermeellon should have less, because It's mostly water. Try a variety or you won't lose weight, becuase for a healthy diet, it needs to be balanced!
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Half of a cantalope has 93.8 calories and 22.5 carbs. You can find all this for other foods at www.caloriesperhour.com.
~*lil_froggy9*~
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Cantaloupe: calories:
1.0 cup, balls has 60 calories
1.0 wedge, medium (1/8 of medium melon) has 23 calories
1.0 melon, medium (about 5" dia) has 188 calories
1.0 wedge, large (1/8 of large melon) has 35 calories
1.0 melon, large (about 6-1/2" dia) has 277 calories
1.0 NLEA serving has 46 calories
1.0 cup, diced has 53 calories
10.0 cantaloupe balls has 47 calories
1.0 cup, cubes has 54 calories
1.0 wedge, small (1/8 of small melon) has 19 calories
1.0 melon, small (about 4-1/4" dia) has 150 calories
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according to one site 1 cup of cantalope is 60.18 caleries
[Link](Mouse over link to see full location)
check that out they have all the other info there 2!
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