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hellp?
ok well im not fat or anything but i want my stomach flat by when school starts and so i need to lose 5 pounds..does anyone have any good suggestions.. oh and i do workout .. i run 2 miles 4 times a week and do some weight stuff but i need help with what to eat annd when to eat
i rate VeRyY high =]]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try doing situps/crunches and other excerises for your tummy and soon it will be flat, eat alot of fruit and veggies, dont over eat lol hope that helps you
...AshNicolex3
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They say that you should eat 6 times a day but in very small portions compared to 3 times a day with big portions. I'm pretty sure that should help you.
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hi.im a kick boxer and the u can just jump rope. start and one minutes dofive sets of that. then each week ad one more minute
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curlups/situps will really help your stomach
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eat fruits and veggies and dont eat till you are full dont eat a bed time snack eaither instead of pop n soda drink water n gatorade keep up the g00d work
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