|
Cheer leading...
hey.. umm in 2003 i was a cheerleader.. and i was a base . the one who holds the flyer.. and well 2004 .. i didnt know where to sign up. And it was a exciting year.. they threw the flyers. and stuff... and they went to nantucket for a huge competion. Well im doing cheerleading this year.. and i dont know if im strong enough to be a base. I love being a base..
I duno why i need advice..
But any tips to get stronger.?
I RATE HIGH!! ;)
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Spirituality?
how is this spiritual? dude...you're not cool.
]
work out its a good way to get stronger push ups
]
I'm not sure why this is in Spirituality, but what the heck.
The best way to increase your strength, is to increase your overall health. You've probably heard it before, but that means eating plenty of fruits and vegetables and eating a well-balanced diet. You should also make sure to stay well-hydrated by drinking plenty of water.
Here's a quick link to information on the new Food Pyramid for teens: [Link](Mouse over link to see full location)
Remember, you don't just want to strengthen your muscles - if you're going to be a base, it's vital that you make sure your bones are as strong as possible. That means getting plenty of calcium from milk and dairy products, as well as leafy green vegetables.
The last element is exercise, of course. You can alternate cardiovascular exercises such as walking, running, or cross-ramp training with weight machines. Or if you don't belong to a club, get a set of hand weights and go for speed-walks while lifting the weights. That's not the full-body strengthening you're looking for, but it will certainly help.
And because you need to keep your mind in shape just as much as your body, I'd recommend reading at least one book a month just for fun, if you aren't already.
Good luck!
]
More Questions:<<< Previous Question
| Next Question >>> .....
|
|