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to big
im rather fat im only 13 i have the rest of my life ahead of me i need have a life i want to be thinner but not a twig how could i loose weight fats well before school but not to much i want to inpress sopeople but being the way i am all there ganna notice is my size i dont have that much money my dad just ot a job as a cross contry truck driver but quiting because he hates being away from his family and my mom doesnt make that much how do i loose wait fast cheep but not that much so im a twig
anything will be helpfull
thank you if you help
ps. i weigh 150 pounds :[ help me please
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Maybe give some free advice about: Fitness?
There are three different things that i know that could help you. maybe atleast 4 times a week you could run alittle bit to burn some calories, and every night before you go to bed try to make a goal of doing atleast 20 crunches. And just watch what you eat. i hope i helped, sweetie!
<3 Melanie
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First of all- No one is perfect... Media today just really.. sucks. It puts the image of the "perfect beautiful/sexy girl" into our heads as being well... extremely skinny. Which is definitely NOT true. Some guys say they like girls with curves. You should be happy with who you are, there is no one else like you out there-You are one of a kind. To the weight loss part. The ideal way to lose weight is to go to a gym, well that is what most people think. But there are many things you can do just at your house seeing that getting a gym membership can be crazy expensive. Each day you should go running for either a set distance (1-2+ miles) or to a for a set time (20-30+ minutes) Not only does running work your cardiovascular but jumproping helps a ton! Jumprope for 20 minutes. You can also work your abs and arms in your home. Do a series of pushups/crunches/sit ups. You should set a goal and see if you reach it each week, if you do.. GREAT! have a reward? If not... its okay just work a little harder next time! GOOD LUCK!!!! =)
If you need anything else, send one to my inbox.
-Hope I helped
x0 Megan
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