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how can i make my butt smaller? and the top of my thighs?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
push ups,running,sum type of pilates or yoga...haha dn then they have this thing its called buttmaster..haha my bro usta do it becuz he found it in my moms room...hmm ill ask him if it works good!!!haha♥
♥sharee
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running, push ups, i can't remember the name of this exercise but you:
get on your hands and knees, straighten your back and tighten your legs. then you straighten out your leg (while it's being tightened). hold it for a few seconds and then put it back on its knee. do the same to the other leg.
not really sure i if i helped but yeah lol
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push ups really help some times and so does well when you bend your knees when you have weights in them. i dont think i'm really helping, you could most likely find excersizes in magazines for teens or any magazine. or look up on the internet for butt excerizes. good luck! <33
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