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humorist-workshop
how?
how can i make my butt smaller?
how can i make the top of my thighs small?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
On mat or carpeted area, lie on your back.
Lift your right knee up to your chest.
Grasp your knee, wrapping both arms around it.
Hold for about 30 seconds with your head, shoulder and left leg all in relaxed positions.
Repeat with other leg.
Stand in front of a chair with your feet hip-wide apart and s-l-o-w-l-y squat until you 'just touch' the seat, then squeeze your buns together as you rise. This exercise works to tone the buns by working each bun towards your crack.
Put one leg behind you, then bend the knee of the opposite leg so that you can lunge forward. Be careful not to pull anything out of gear. As you lunge, touch to feel the pull.
Running, walking, stair-climbing, and leg lifts are other options.
Eating a healthy diet as well as drinking more water will also help.
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