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How can i do it?!
Ok, so im not fat or anything, but i want to lose about 3-4 lbs.....how can i do it, and is it achieveable in a month? I'm 14 years old.
Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
It's achievable in a few days, Hun. PRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
You can find lists of healthy foods at:
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
Hopefully this is of some use to you! :D
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working out at gyms are very effective. if you go almost everyday, you can definatly lose a couple of pounds. try asking someone who works there ways to make your workout more effective. i know that sometimes they have little coupons where you get a 90 day trial for a fraction of the price. powerhouse is very good.
hope i was of help.
<33
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eat healthy and EXERCISE!!!
go to :
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
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well doyou plan on spending money to lose it? if so go to weight watchers .com that is a wonderful site. but u have to be willing to pay or i hear slim fast works but i dont know.. jsut watch what you eat.. eat alot of veggies and drink alot of water.. also girls weight kinda goes up and down cuase of water weight and etc. so always keep that in mind give your self a range you want to be in not jsut exactly a number of pounds or a wieght number.. hope i have helped
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