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Skinny
hi
my friend is skinny and she asked me to post this. She is 5'6 106ib and can't eat meat and she has high metabolism. Can u help her with some advice?
Thanks
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Hi,
I found this info on the web...
8. Vegetarians can Gain Weight Too.
Just because you don't eat meat doesn't mean you can't create a successful weight gain program. Vegetarians and Vegans often have trouble consuming sufficient calories and nutrients but you can gain weight in a healthy way and maintain that healthy weight. Look to lactose free weight gain supplements and try to integrate more foods like avocado, cheese, nuts, rice, pasta and legumes into your diet. Use olive oil and other natural fats in your cooking.
Hope this helps!
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Ok well thats something you cant help. She can eat all she wants and she'll just put it all back out without gaining. Your Metabolism does change and if she eats way too much she'll end up turning huge and not knowing it. Just give it time and she'll grow to her size but dont eat alot cause its very unhealthy. Hope this sorta helped.
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At 106 lbs, your friend is underweight. The ideal weight range for her 117-143 lbs depending on her frame. With some more information (activity level, frame size) I can give a better picture on what she needs to do to gain some weight. Hope this helps.
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yo frens beein a dum bitch..eet food get good meals.
i rec u give diz massage to her, stuff cow n chikin in her mouf, she get ya then, she have high metabolizm, she get more cow n chikin
ya feel me? fo reeall
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