i feel horrible. i feel like i have a hangover, but i didn't drink anything. last night i couldn't sleep and watched tv till 4:30 am. then woke up at 6 am cuz i was on my living room couch and the rest of my family woke up. i really need a quick-fix so i can move on with my day. i think i'm gonna go take walk, that could help, but i would REALLY appreciate any suggestions. thankyou!
Additional info, added Thursday June 30 2005, 2:21 pm: oops. the title is supposed to say "hangover without drinks" not with. sorry about that.. Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Health? Mackenzie answered Thursday June 30 2005, 3:01 pm: Depending on how you'Re feeling at the moment, I would say a nice cold showeR to cool you down, and bRing some RefReshment to youR body would be a mighty fine idea. OR.. you could always take a long bath, and just soak it up and lay theRe awhile. If you have bubbles.. go cRazy, just take it easy, dRink a lot of wateR and sleep it off, my fRiend.
Feel betteR! ♥ [ Mackenzie's advice column | Ask Mackenzie A Question ]
DeeSireDiOr answered Thursday June 30 2005, 3:00 pm: Hey
Awww i'm sorry babe.
I hate that feeling. I know it feels like a hangover but its really just because you had a bad night, and didnt get much sleep. I feel like that today myself, i couldnt fall asleep for some reason.
This is what helped me hopefully it will help you
First i took a nice COLD shower
That wakes your body up but after you get out you may still feel all ahh so drink some COLD water.
If you can take a nice walk outside. Or a run would be better. Also take some advil or some kind of pill for your head.
If that doesnt work just take a nice bubble bath
or just take a nice nap!
Berri answered Thursday June 30 2005, 2:30 pm: Well...one quick fix is to drink coffee or tea, if you like either one of those. Or eating an apple supposedly gives you quick energy too, and it's supposed to last even longer than if you drink a cup of coffee.
Or you could go take a shower (cold or hot). Showers always wake me up.
xx__adragindflat answered Thursday June 30 2005, 2:29 pm: I pretty much did the same thing last night. The best thing you can do for now is get some fruit, watch a funny movie, and rest a bit. Going for a walk helps too. Be sure to drink A LOT of water because it's summer. Hope I was able to help! Feel better! [ xx__adragindflat's advice column | Ask xx__adragindflat A Question ]
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