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I'll rate any decent attempt a 5
Ok at first glance this may seem like one of those "I wanna lose weight, but im way to lazy to do it, any ideas?" questions, well its not. I do want to lose weight, i run and im trying out for volleyball and i also skateboard. What im wondering is if anyone has any idea of websites besides teentone.com that you can get printouts from to keep track of what you eat and whatnot.
Thanx in advance, remember i rate.
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Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
You can go on ediets.com to get a print out! asHleyx3
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www.fitday.com
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Try keeping a diary of what you eat everyday and at what time. It helps if you eat 3 meals a day instead of snacking... Keep track of your progress by checking you're eating you daily intake of fruit veg potien and the rest! Take vitimins if you feel you're lacking any... but DON'T calorie count... it's frustrating and limits what you can eat! and don't feel like you have to limit your eating, just eat healthly instead of high fat/carb/sugar foods! Sugar is stored as fat... which makes it a bigger nono! Organic and fresh foods are best, anything processed or full of sugar is generally bad... Try eating more fruit and veg if you don't already and keep up the exersize
Hope this helps :)
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well i dont knwo if this what you wanted but i have learned from experince that it doesnt matter what you eat it is how much of it you eat. like if you want to loose wieght and your having a hard time with it then just dont eat as much as you usually do. like just eat half of what you usually do. hope this help-s.
*~Stephanie~*
p.s
sry if this doesnt help.
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try [Link](Mouse over link to see full location)
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