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fatt
i am seriuosly way overWEIGHT i am like 350 and i am in the 8th grade...pple make fun of me....alot...what should i do????
From a BIGG SUE
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i can relate to this question ALOT, not because i'm fat because my brother sister were a lil overweight and went right into dieting and now are the right weight. the first thing you wanna do is go out and buy some diet books ( the alkins diet, south beach diet, the abs diet, even start l.a weight loss) then just read through the books and get an idea of how to set your meals and how much to excerise. after done that join a gym. go about 4 times a week and make sure u run alot. the fat in your stomach is from lack of excerise and running will get right rid of it. eat the right foods, stay away from junk foods and most of the diets tell you to eat 6 times a day but healty 6 times cause it is proven that most americans will not eat half the day then stuff theirselves at the end thinking its a good idea. but mostly you want to excerise. hope this helps
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Stop calling yourself Bigg Sue, get a nutritionist and join a gym. No matter what any diet pills and that stuff says, the only way to maintain a healthy lifestyle is to excercise and eat healthly.
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Hey!! dont worry try a little dieting!! do some exercise or a sport you enjoy! be so young you dont want to over do it. Stop eating fatty foods and sweets stick to pasta bread, fish and salads and vegtables. Try not to snack in between meals and if you do have something little mabe some fruit. Drink lots of water its good for your matabalisum it speeds it up.
luv roxie
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i used to be made fun off too when i was younger... i always used to have low self esteam and never thought i was pretty or anything.. i mean i have lost A LOT of weiight but i still think i am fat and unpretty.. no one is perfect.. everyone has something that they dont like about them self. for you know if you dont like the way you look you can always change and it is better and easier to change when you are yonger because your body is still growin and changing... you dont have to do a lot of excerise i mean you can still eat whatever you want just dont eat it all that is what i did and i lost 20 pounds in a month.. but otherwise just ignore them and concentrate on your education that is what you are there for. hope this helps you out.
*~Stephanie~*
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heyy..dont worry about what people say they do not have any minds of their own people who talk about other people are insecure about the way they look also..but if you want to try something to loose so weight then i would suggest starting off little by little like runnig around yur neighborhood or go on the treadmil, or do sit ups, crunches all those kinds of things and really watch what you eat i mean you could have whatever you want but limit your self and take small portions and less junkfood.....newaysz good luck and were always here to heLp..
xox Maris an Ally
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ignore them and they will quit
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Aww!!! This 'question' just bReaks my heaRt. You DO NOT deseRve to be tReated in such a negative manneR. Have you tRied speaking with youR school PRincipal about this?? OR do you feel that's completely out of the question???
EitheR way, I know foR a --FACT-- that these little snot nosed punks at school aRe in *NOOOOOO* position to Ridicule *YOU*!! Tell them that when they fixes *THEIR* flaws.. you'll take *theiR suggestions seRiously!! And who caRes what they think, anyhow!?! Who the hell aRe THEY to judge?! Shouldn't the only opinion that matteRs be that of youR *OWN*??? BOTTOM LINE... If *YOU* aRe happie with the way *YOU* aRe, then -TO HELL- with what eveRyone else thinks!! It's *YOUR* body.. theRefoRe *YOUR* choice!! Do whateveR makes *YOU* happie!!!!!
Know that I am always, always, always, heRe to talk if you aRe eveR in need.
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