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BUTTTTOOCKS
Whats a fast results, easy way to lose jiggle in my butt and thighs?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
you should run and eat healthy, also you should do squats
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Running/jogging and doing squats, leg lifts, and lunges will tone those two areas.
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YOu're in luck, a new book just came out called THe Little Butt and Thighs Workout Book, by Erika Dillman. It got a high rating on this diet web site. Also go to this website they have lots of free info about weight loss and exercise.
[Link](Mouse over link to see full location)
Michele
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Leg lifts. Like stand up stRaight, and slowlylift one leg backwaRds, if that makes sense to you?? Like you'Re gonna kick someone... but move it behind you instead.. It's simple, and you'll have GREAT Results!!! Also, of couRse cut out soda, junk food, and white bRead [the ENEMY] as much as possible... a lot of times it goes stRaight to youR ass =/
Hope I helped!!! Goodluck to you! :)
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Do butt stretches look on google.com! But If you like do stretches where you can feel it actually workin out the muscles in your buyt then it should help!
-StephAnie
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