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fitness advice
Hi im a 16 yr old female. i need to get in shape for the swim season next year so i can go to state. ( so close last year) well ive gain some weight(now 150) and im on a diet now. it consists of mostly egg whites and absolutly no junk food, sugar, and everything else that will lead to weight gain. Now for my question: with the workout im doing should i stay with it or change some of the exercises. i get the fitness magazine and someone wrote in about change exercises. and is it good to not do the same thing over and over again. im also going to start going to a gym, should i also join and arobics class, but boxing looks fun. im very confused and i hope you can understand what im asking. thank for everything and sorry about my spelling.
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try to mix in plenty of cardio with some weight training, and something fun. boxing works! lots of my guy friends do it and well...it works! if you can have fun while getting fit, then you are REALLY getting fit. mix it up only to the extent that youre not confused by any set schedule. keep your routine comfortable and enjoyable, and you'll stick with it better.
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I'm a swimmer myself on a year round club, and i happen to know that if you don't work out in the pool all year round, you will go nowhere. Your best bet would be to join a summer team at the YMCA or a country club, and even though the arent the best, it's water training and you need it. You could also join a USA swimming registered club, but they're expensive, believe me, i'm on one.
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maybe the best way would be to...swim? i doubt boxing would help you make it to state. are you talking about summer league state or year round state? cuz if its year round state thats not hard if you just keep swimming your not s'posed to take breaks its a year round thing
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Hey yeah I think it would be a good idea too switch up your routines once in a while,or just do the same thing over and over but each time make it more complicated. I'm sure arobics would help but I just saw a brief preveiw on T.V. that was talking about how boxing is like one of the best ways to keep in shape ((for women)). It sounds like you are already off to a great start, and I hope all goes well with the state thing. 8) gOod LUcK!!
hope i helped!:D
~*jemmy*~
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