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help
ok im 15 yrs old and weigh 190 lbs im fatter then fat.and i nmeed to loose about 70 pounds before august can i do it plz give me anything but nuthin at a gym cuz i cant go so peaselz help i rate hgh
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You need a two fold plan. Burn calories and tone or build muscles. Burning calories is any exercise of long duration. Running, walking, biking, skating, swimming. rowing. Any or a combination of all, for an hour at least 5 times a week. Then work with free weights. Low weights like 3 to 5 to 8 lbs will help tone muscles, higher weights will build muscles. (You can use cans of beans to start.)You don't want to work on building muscles until you have lost weight. Otherwise you build the muscles under the fat and you will not look better. GEt a book on weight lifting or go to www.about.com they have a section on weight loss and weight training, you can sign up for their free newsletter. If you are going to work out a home can you invest in a few hand weights and a work out bench. You can't do the right kind of exercises on the floor. Look for books by Joyce Verdral, PHD. She has books about weight lifing that explain everything, and they have pictures and all. YOu can find used books and old books on the web at www.half.com for very little money.
And finally, yo need to go on a very low fat diet, here is a basic one that I used for many years, and still try to follow. I know this works. I lost 45 lbs. in 5 months. The more fat you have the mor weight you will loose
Cut all fat out of your diet. Read the labels and see what food you eat that contains fat. I mean the nutrition labels. Foods that are high in fat are
Whole milk
ice cream
potato chips
cookies
cakes
pies
cheese
cheese
cheees
especially cheese
cheetos
doritos
french fries
NO FRIED FOODS
snack only on pretzels and low fat popcorn
no candy
no soda
drink lots of water
consume low fat or no fat versions of
milk
yogurt
drink lots of water
eat lots of fruits and veggies
white meat chicken and turkey or fish baked or broiled or grilled. NO FRYING
no red meat.
Eat a piece of chicken or turkey no larger than the size of your hand.
Cereal is a good snack food. Choose cereals low in fat and low in sugar, have with skim milk.
Eat dairy, fruit and cereal in the am.
snack on fruit
eat dairy, fruit, 4 oz of meat, and one slice of whole grain bread, or pretzels or popcorn and veggies or salad for lunch
repeat for dinner.
have a smalll bowl of cereal with fat free milk as a snack after dinner. Or pretzels or popcorn
follow this NO CHEATING, and you will loose 10 lbs in two weeks.
This is taken form the FAT TO MUSCLE DIET. It is a book, see if you can find a copy.
Good Luck to you. You go girl!
Michele
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I think you should start off by not eating quite as much sweats and go to the park and walk some. Cut down the amount of food you put on your plate.
_Victoria_oX
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Well, what I think that I would do is that I would start watching the 700 Club. Pat has a great weight loss program that has helped out a lot of people. It's a great way to lose weight I think. His program pretty much gets you to eat healthy and it fills u up on food. Healthy food that is, and it deals with exercise, but you have to stick with it. The 700 Club is a Christian Show/Station and it talks about God too. So that would the best solution in this case. His weight loss program is on Wednesday and his shows are on numerous times during the day. The ones that I watch come on at 10 and 11. Well, I hope that I helped. Get back to me and let me know how everything goes if you can and God Bless!
Love,
Candace
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everyday just go on a like 45 minute walk... run for 2 minutes then walk for 2 minutes... ((keep constantly switching... it works differant musules when you do the two.. but when you swith off every 2 minutes **no more no less** then your musles think that they are all being worked, so you get a better workout))... but before you go streatch ..and when you get back do liek 25-50 crunches... that atta work!
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well you could run around your neighborhood or run up and donw stairs and do sit ups and push ups if you have a treadmill or whatever you can run on that play some sports . hope i helped!!
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