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how come
Ok so i've been eating really good i eat salad alot.I don't drink soda ..only water and gatreoade how ever u spell it. And i also walk in the morning i've been doing this for about couple weeks now.but i havn't lost weight my face is really clear now.But that the onlt thing i've noticed . What i'm i doing wrong..should i do more exerciseing ?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Eating the right foods is good but its not the only thing that will help you lose weight. yes you can exersize but you can try out for a sport or you can go and play outside more. you should loook up special diets to see which one fits you best. Good luck and I hope I helped
Bianca
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losing weight takes time. try not to just limit what your eating, like a low carb diet dont do that. just have balnced meals.. and take up a sport swiming is a good way, just remeber you are not going to lose weight over night. it takes time..
Hope I could help
~Samantha~
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running or walking doesn't lose the weight, if it's only around your belly then i would do 40 crunches when you wake up get home and right before bed, it loses inches quickly and gets you into shape!! I toke this advice form my friend and lost 10 lbs in two weeks. this is a really esy diet and helps you get healthy and in shape
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I think you have to give it a little more time. Keep it up don't get discourage. You must feel better too, don't you. Do you have more energy. And how about reading the nutition labels on everything that you do eat. Read the fat grams. Try to stay between 10 & 15 grams of fat a day, no more. Salads are great, but dressing can be high in fat. And it great that you are not drinking soda. It has 12 teaspoons of sugar in it, I am not sure about gatorade, but maybe you should compare the grams of sugar in soda and gatorade, maybe there is no difference, and you need to cut that out too. Good luck
Michele
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