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6 pack?
ok... yeah... embarissing question, I know... but yeah...
I want to know how I can get 1, I'm not fat or anything, I'm acctly sort of thin... I'm 14/M, I'm about 5'1.5 or 5'2, I'm not shure my exact weaight, its about 105-115. I just cancled my member-ship at the gym today cos I never had time & my mom never had time to take me, so I never went... & so I really have no way other than going on walks & sitt-ups to exersize. But any way, I just want 1 cos I'm very subconsious about myself & I'm made-fun of alot at school, & so I just wanted one, & I want to know how I can get 1?
thanks so much!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, you actually might be in a great position right now to define your abdominals which is great news. Probably one of the biggest obstacles keeping people from getting a six pack is the body fat that forms on the stomach. Fortunatley you don't have that problem, so that's one major barrior out of the way! Many abdominal excersices are done mainly using your own body resistance (for example, a crunch or a sit up), which generally don't require equipment to exercise with. Resistance and accurate execution are two very important aspects in defining your abdominals. You can apply more resistance by doing somthing as simple as laying on a declined slope, somthing as simple as setting up a peice of plywood up against your couch and laying with your head facing the lower part of the wood. Accuracy is important because you might not be getting the fullest out of your routine if you aren't executing an exercise properly. Take somthing as simple as a crunch nice and slowly, making sure you can feel your abdominals tense up when you are doing it. The crunch is probably the most benificial exercise you can do for your abs, as well as the sit up. Once you start to find those easy to do, you can start doing other abdominal exercises such as "6 inches," which involves you laying flat on your back and raising your legs straight up, generally trying to keep your shoes 6 inches off of the floor. As long as you are determined to achieve your six pack, I know you can do it man. Don't get discouraged if you don't see results right away, and stick to it. Eventually all of your pain and hard work will pay off, and there's no doubting that! Like I said, you are already in good standing to start working on your abs, simply because you have low body fat, and you don't need much equipment to define them. If you have any further questions, please don't hesitate to ask me! Best of luck to you man!
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