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low carb diet
hey. im in desperate need of you to tell me everything you know about the low carb diet. I need to loose weight really fast. what foods can i eat and what foods cant i eat? how many pounds will i loose in the first week? summer is almost here and i htink i look horrible in a bathinsuit and i need to change that! please help!!
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You cant eat any breads or pastas or anything like that...try not to eat too much fruit cuz fruit have lots of sugar...eat eggs,fish,chicken,veggies, things like that...im not sure how much you will lose in a week but i do know that my dad was on it for like maybe 5 or 6 months and he lost 50 lbs...good luck!
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I know very little about low carb diets except to not eat foods with carbs like bread, pasta, sugar and rice. I think it a bad idea to cut something completly out of your diet. I have had success with a low calorie diet. I try and stay around 1400 a day to loose, and 2000 a day to stay where I am.
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basically foods that are high in carbs are cake, biscuits, pasta, potatoes and bread- stodgy stuff! So try to avoid those and you should see results. As to how much weight you'll lose it depends on how overweight you are at the moment but it is possible to lose a max of about 6 pounds in the first week safely. Try just having fruit for breakfast or lunch that works really well for quick weight loss. Good luck
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i sugest the south beach diet my dad lost 18lbs in one month and you lose belly fat first! you would probably lose weight faster b/c my dad didnt really exercise. so exersize alot and i would say use the south beach diet(the food is really good!!!)
hope i helped!
-kcbswm599
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