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You said you were on the south beach diet/low carb diet or something like that and lost a lot of weight? well i want to lose weight fast and it sounds like your diet is working so my question is if your on a low carb diet, doesnt that mean like no break,pasta etc. so wat do you eat besides that??All i can think of is fruit and yogurt. Also, do you eat like pizza or sandwiches/hoagies, since its only a little bread?Do you like eat ANY junk such as brownies/cookies/candy? thanks
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No bread rice pasta potatoes. No junk food a all. No fruit!(Until after two weeks) No Yogurt! (Definatley no yogurt) No pizza, No sandwhiches. Nothing with sugAR. YOUR main food will be meat. chicken, turkey, burger meat, bologna, ham, sausage stuff like that. If you want a sandwhich you eat like the meat wrapped in lettuce instead of the bun. I suggest going to this site www.lowcarbcafe.com to have all your questions answered on this diet..theres even a cookbook! You lose 8-13 lbs in the first 2 weeks and 1-2 lbs a week after that. good luck..if you need more help aim me at ilinerobsession
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