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humorist-workshop
cramps
*female* i had major cramps today i felt like i was gonna puke and i had several cases of *ahem* diarrhea *embaressed* is there anything i can do to get rid of this PAIN the next time it occurs? thank you so much please don't make fun of me i'm sure this happened to you atleast once in your life. if it hasn't, consider yourself the luckiest person on this site.
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You have many options heRe: It's well known that RegulaR physical activity helps Reduce the cRamping in some women, so theRe's an idea. You could also tRy taking a waRm bath and using aRomatheRapy. Applying a heating pad on youR loweR abdomen oR back should do wondeRs. If you don't have a heating pad, you can make one by simply filling a sock with Rice and heating it in the micRowave foR a few minutes [must sound silly, but if the cRamps get bad enough, it just might be woRth it]. Also, many women staRt taking pills aRound the clock fRom the time the cycle staRts, until it ends. Any pain killeR will do, but I Reccommend IbupRofen, ExtRa StRength Advil oR Midol -- it's also best to take medication will a meal, that way the Risk of stomach discomfoRt is slimmed. Feel betteR; hope I helped!!
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Well my friend left school with the same condition today. I reccommend just laying down, have a heating pad over you and then maybe just sitting on the ytoiletr and letting it alll go
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Try Midol and a heating pad. Also staying active and drinking lots of water are supposed to help aviod getting cramps in the first place.
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Before you know your going to have cramps or you know that you might get them take IB Profen, or Tylenol, Advil, any basic pain killers. It works for me!Well i hope i helped!
luv,
~*cHeLlY*~
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I have the WORST cramps too, so you are definitely not alone. I take 2 Motrin (or you can take 2 Tylenol) when I start to feel cramps coming and it works great. If you are at school when cramps start very bad, try to get your mind off it. Take medicine wherever you go so you have it whenever you start feeling pain. If your home, take the 2 pills (always 2 of either Motrin, Tylenol, etc. because 1 never works) eat hot soup or hot tea and take a nice nap. Any of this should help xo
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