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do you know a good way to strengthen your inner thighs, and to lose belly fat?
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Well honestly, I hate these questions, but I'll try to help you anyway... to strengthen your inner thighs, I think lunges are the best things. They're kinda hard to explain but here goes, take a huge step forward and bend your legs but don't let your back knee touch the ground. Keep taking steps like that till you feel like you can't do anymore. We did these in track, and boy did they feel good.
To lose belly fat, the obvious choice would be crunches and sit ups, but not everyone likes those. You could jog every other day for 10 minutes. (And no I don't mean on a treadmill, but you could if you have to...) Running will also strengthen your thighs. Sorry, I don't have anymore tips. Just try to get out and exercise a little everyday and you'll be so much healthier.
Hope I helped!
~Lana
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