|
Going to the Gym....
Ok... Tommorrow I am going to the Gym for my first time. I dont know what machines or activities i can do.. Or which machines I'd be best suited for.. So help me please... I am 5'4 and 130 pounds i want a tone but i dont kno which machines or activities can help you out when you want to get a tone... thanks..
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
start with the tread mill . its easy. then try a harde one.
]
Go to this page, it will give you exercises that you can do even at home... www.toneteen.com I use them all the time and Im doing fine....
Hope I helped...
Jeff
]
hi, well i'm just going to tell you what i do....everytime i strech out...streching is very important...also when i work out...sometimes i work out everything...but most of the times i work out legs 1 day and the next day i work out stomache and hands...there are lots of machines for legs and for stomache...i say do as much as you can...i always strech out...and then start running on the machine...for like 10 min...and then i work out either legs or abs and hands...when you work out legs...try to work out every singel part of it...also when u working out legs work out your butt 2. hope i helped xoxo effy
]
hahahahahhahahahahahahahahaha i wonder who this is???? hmmmmmmmmmmm sounds kinda familiar............... lol hahahahahhah sry wuts up
]
More Questions: |