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weight
Anyone got any ideas about helping me lose a bit of weight before i go on holiday, so that way ill look nice in a bikini.
thank you rate hight for good answers.
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To lose a little bit of weight, all you need to do is eat healthy, watch how much you eat, and exercise daily. If you go on a low carb diet, you will see results in a week or two and you will lose weight. Drink lots of water and stay away from things that are unhealthy for you. Start eating 5 small meals on day and 3 big ones the next and vice versa and this will make your metabolism faster, which will make you lose weight faster. If you want to look good in a bikini, you can do squats, lunges, leg lifts or you can run/jog to tone your legs and you can do crunches and sit ups to tone your stomach. All you need to do is to eat healthy and maintain what you eat and exercises every day. Check out [Link](Mouse over link to see full location) for exercises and such.
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um well jogging or walking every day should help. watch what you eat and i found out that you can loose a good bit a weight playing sports like basketball and softball just for fun for a couple of hours or so. also aerobics work and stuff
devy
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