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i'm not FAT... but i need help
I'm not FAT but i definitely need some help. I'm 5'4, i just gained like 15 lbs over spring break because of yummy food (130lbs), I wear size 3short jeans, I have d cups, my tummy is the biggest problem area (lower tummy) but also my legs, butt, and arms need work.. so basically everything! I need to loose 20lbs as quick as possible and I need to learn how to keep it off. I'm a sweet freak sometimes... which i know is bad. Do you know any work out I could do? Do you know a plan? like run 50000 miles every other day and on the off days go to the gym and use (you say which machines here) about 5 times. or SOMETHING! I need help and I cant afford a trainer. I also have dance team tryouts on the 20th. so I have to keep flexible but i hate yoga and pilates sooo dont suggest that please. THANK YOU (i'll rate!)
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Maybe give some free advice about: Fitness?
First off, you are NOT fat. That is a normal weight for someone your height, and loosing 20 lbs will not happen overnight and it's not very healthy for your height as well. BUT, I read in a magazine once that some celebrities LOVE sweets, so instead of having a big dinner, they have a slice of chocolate cake and they don't gain anything! A good idea is not eating after 7:30 because your body processes the foods way slower. Taebo [you can get a video of it for like $15-$20] is a great way to loose weight, accentuate your build, and have fun. Tennis is amazing for arms, tummy, and legs! If you need anything else, just message me, I know ALOT about health and stuff! Hope I've Helped ♥
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skipping is a great way of getting fit really quickly, because it works out most of your muscles. Plus do 10 sit ups in the morning and at night, for the stomach muscles
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heyy! wow i'm ur size..and i've been feelin the same way. i'm on a low carb diet right now and i've lost 2 pounds in 5 days..seems to be working! i also do some weights every night for like 1o minutes. lemme know if ya have any questions...x0
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