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Why aren't you supposed to do sit-ups/crunches everyday? How many should a beginner do? Any other ideas to tone your stomach?
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This is because it won't tone up so you do it every other day. So i recommend doing as many as you can and adding to that every night you do it...push yourself...trust me!!
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i never heard that you shouldnt do crunches everyday?...but if you want to start toning your stomach then start with maybe 20-30 crunches a day for a girl, and maybe 30-40 for a guy. then do that for about 3 days then add like ten for a couple days, etc. also, i run everyday without any breaks, which is very important, and my brother said it would have results in about 2 months. i started running for 15 minutes everyday after school, with 30 crunches, and kept increasing the minutes and # of crunches each week. that should start results in about 1.5-3 months if you keep it consistant.tell me how it goes!
-k
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go to www.toneteen.com to see other exercises for your stomach
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your not suppose to because it like stretched your muscles and wont have time to heel and get stronger, i think thats what this lady said
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When you begin you need a day in between exercise to let the muscle form/tone, that's what I've read anyway. I'm not sure how many situps/crunches to do everyday, I think 3 repitions of 10. I do reverse crunched to help tone my tummy.
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