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I wanna be skinny like every1 else
Hi I wanna be skinny like everyone else in my grade, I'm chubby for my age and everyone else are like sticks i wish i culd be like them!! How do i become skinner!
From gracie 13
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
3 tips to guilt-free eating!
Most of us feel guilty when we overeat. So here's how not to:
1 eat slowly chew each bite 15 times. It takes 20 minutes for your stomach to realize it's full-if you eat too quickly, you'll overdo it.
2 be mindful smell in your food to take in all the aromas and notice how it feels in your mouth. These sensations send signals tyo your brain that make you feel more satisified
3 Respect cravings eat a little of what you want-if you skip a treat because you think it's "Bad" you'll end up feeling more deprived and end up eating more of other things to make up for it.
Hope it helps!
Love Lil-Keaney x
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