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insomia
i think i have insomia..i cant get to sleep sometimes till 12:30 or later and i have to b up @ 5...and the other night i couldnt get to sleep till....im 15 is there any ways i can get tested to find out if i have it or not?
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Maybe give some free advice about: Mental health?
Well my best guess is next time you go to the docters maybe ask him about it and tell him what you told me about not being able to sleep tonight and ask him about testing and see what all you can do about it.
Hope i helped!
~Marissa
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grrr. i answered your question but it said i didnt type it in english.. but anywyas.. i have had a similar problem.. and im not sure of all the details, but if you wake up early alot im not sure why you cant sleep at night, but if you wake up late in the mournings then you may want to wake up earlier to get your body off that time schedule. Also engage in more physical activity during the day to maybe wear off some energy, also if you drink caffinated drinks try to lay off those or get decaffinated stuff and dont drink the caffinated stuff after 7 or so. and drink more water. people also told me to read before i went to bed although i never did so i dont know if it help.. but you could probably get much better results from a doctor because i dont know all the facts about it except basically what it is. And if you do have it they may be able to prescribe you something. hope i helped sorry i dont know more.
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