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how can i lose weight by watching what i eat and excerising but times i have a hard time not wanting to eat what i usally eat which isnt very healthy?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Sorry, you question is quote difficult for me to follow, so I'm going to direct you to this page: [Link](Mouse over link to see full location)
It tells you how to work out your ideal weight, work out how many calories a day you need to get to that weight and stick to it. This system also allows you to have occasional treats.
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