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summer
I need to get in shape for this summer-like so bad..I've tried almost everything.. and if you have aplan liek 100 crunches then do this liek that ill rate 5's
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
its only really healthy to loose about 2-3 pounds a week so if you loose more than that your loosing muscle, not fat. For eating right you should only eat when your truley hungry, like when your stomach is grownling and stop eating when your full.Eat lost of fruit and veggies. It also helps to have a healthy snack inbetween meals like an appl or an orange. You should make one day a week where you can eat whatever you want, like a chocolate bar or a sundae, so you dont feel deprived.For exercise, you should do something that is fun as well as being a good workout, for example a dance workout video, or arobics. Hope ive helped!
kayla
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Spreading exercise out is often a good idea- for example if you're concentrating on yer abs, do 20 situps/crunches etc, but then repeat it 10 times over the course of a day. That means you can do a large number without tiring yourself quickly.
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There's diferent things you can do if you go to www.toneteen.com there's different sections on the site for different parts of your body. They have everything.
♥Em
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swimming is really good exercise and fun or run around your block
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If you do the low carb diet, you'll be sure to lose 8-13 lbs for the first 2 weeks..and 2-3 lbs a week after that. For more info leave one in my inbox!
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