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problems
... uh.. ya.. i just screamed at my parents at the dinner table since i got pissed off.. and guests were there.. i need help on blowing up like that.. people will think that i don't have any manners which is partly true.. anyway.. i hope that you have good advice on how to iunno.. calm down when i get mad and not scream at ppl. thx
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Maybe give some free advice about: Random Weirdos?
take anger management classes!!!
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You can't always stop yourself getting angry. You can control what you do though. Try walking away and coming back to it when you have calmed down more. You don't have to go far, just excuse yourself and give yourself time to breath. The other thing you might want to explore is trying to talk to your parents about things that are bugging you or them when it is a smaller issue. Don't bottle everything up to the point where you explode. If you deal with it early, it may save a later outburst.
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And you are still able to acsess your computer? Your parents are nicer than I was!
You have to think before you speak.You have to try your best to stay out of situations that you know are going to set you off.You have to take control of your emotions. If you can't do it by yourself, request help getting treated by an anger management counsler.
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umm let me see here, well ill let you kno when in an arguement, try using the "I" word more than the "you" word, cuz saying "you" gets them mad... for example, if your arguing with your mom or something dont say something like this.."You are always blaming me for stuff and you never leave me alone" because that just stirs stuff up and nothing is really being understood, instead say something like, "I feel that i have to many rules around here and im not geeting the respect i need" well thats just a dumb example, but i hope you get the idea, hope you can use that in a real arguement...
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I gues i have this sort of temper too except i dont take it out on my parents, i just go for a walk and just start crying for no reason. I have a lot of stuff going on, maybe its because im stressed. Try thinking of something else then go to your room and take it out on a pillow or something. Maybe you need to see a counselor to ask for perfesional advice. I hoped i helped and dont worry this is common but you need to try to fix it soon.
xoxo BLONDE911
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about the screaming at the parents, id check into seeing an anger management specialist maybe they can help you out tell you why you do that..talk to friends about your problems maybe they can help you out.. but defiantly do something about it!~
kim~
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